Tips for Staying Healthy --- Draft 2
Everyone wants to be healthy. But, what ways can make us
become healthy? There are some tips.
We can start from drink and food first. Eating more vegetables
and fruits which are good for our bodies instead eating junk
food or fast food. Drinking more water is much better than
drinking beverages which have too much sugar. Next, we should
exercise regularly. And we have to do exercise three days a week
at least. It can make us have more physical strength and maintain
our stature. To have a breezy personality is also important.
We have to be optimistic when we do everything. Because, it can
make us enjoy doing things. Therefore, we will not complain and
effect our mood.
Being healthy is very important. So, remember, we have to take after
ourselves and follow the tips from the top.
become healthy? There are some tips.
We can start from drink and food first. Eating more vegetables
and fruits which are good for our bodies instead eating junk
food or fast food. Drinking more water is much better than
drinking beverages which have too much sugar. Next, we should
exercise regularly. And we have to do exercise three days a week
at least. It can make us have more physical strength and maintain
our stature. To have a breezy personality is also important.
We have to be optimistic when we do everything. Because, it can
make us enjoy doing things. Therefore, we will not complain and
effect our mood.
Being healthy is very important. So, remember, we have to take after
ourselves and follow the tips from the top.
posted by Phoebe Lee @ 2:37 PM
2 Comments:
At 6:03 PM ,
gimliong said...
This comment has been removed by the author.
At 6:04 PM ,
gimliong said...
Everyone wants to be healthy, but what ways can make us become healthy? There are some tips. We can start from drinks and food first. We can eat more vegetables and fruits which are good for our bodies instead of eating junk food or fast food. Drinking more water is much better than drinking beverages which have too much sugar. Next, we should exercise regularly, and we have to do exercise at least three days a week. It can make us have more physical strength and maintain our stature. To have a breezy personality is also important. We have to be optimistic when we do everything because it can make us enjoy doing things. Therefore, we will not complain and affect our mood. Being healthy is very important, so remember to take after ourselves and follow the tips which are mentioned above.
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